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10:30 am - 12:30 pm
1:00 - 2:20 pm
$30 for the session, ends today
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CLASSES RESUME in AUGUST
It's summer vacation!
Dance with me in spirit and use the suggested drills to keep you moving until we meet again in August!
Mix and match each of these basic foundation moves for 30 minutes to an hour! |
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- chest lifts
- chest drops
- hip ups
- hip drops
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CLASSES RESUME in AUGUST
In lieu of caffeine, drill 30 minutes in the morning and after lunch for a quick pick-me-up. |
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- hip slides
- Egyptian knee shimmies
- traveling hip twist in a four-point turn
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- undulations up/down
- undulations down/up
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CLASSES RESUME in AUGUST
Make it a challenge! Try layering some of the upper body or lower body moves with traveling moves. |
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- shoulder rolls forward/ backward
- shoulder lifts/drops
- hip twists
- pelvic tucks
- pelvic drops
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- shoulder pops
- shoulder shimmies
- hip interior rolls
hip exterior rolls
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CLASSES RESUME in AUGUST
Now create your drills that you can dance to your favorite music! |
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